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Comparing Nutrients in 14 ounces TomatoesVS Cooked Frozen Brussels Sprouts

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Cooked Frozen Brussels Sprouts
28%
7%
65%
14 oz ▼

Macro Nutrients

2.46%71.4kcal
Energy
5.75%167kcal
71.4 kcalvs167 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g
Fat
1.6%1.55g
0.79 gvs1.55 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g
Saturated Fat
1%0.32g
0.11 gvs0.32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g
Omega 3
32%0.51g
0.012 gvs0.51 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.87%0.32g
Omega 6
1.38%0.23g
0.32 gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.4g
Carbohydrate
25.4%33g
15.4 gvs33 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.4%10.4g
Sugars
11.4%8.26g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.4 gvs8.26 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.5%5.44g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.44 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.96g
Glucose
NA
4.96 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g
Fiber
43%16.3g
4.76 gvs16.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
6.24%3.5g
Protein
25.8%14.4g
3.5 gvs14.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

18.5%167μg
Vitamin A
20.3%183μg
RAE, retinol activity equivalents
167 μgvs183 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.2%0.15mg
Vitamin B1
34%0.41mg
Thiamine
0.15 mgvs0.41 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.8%0.075mg
Vitamin B2
34.5%0.45mg
Riboflavin
0.075 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%2.36mg
Vitamin B3
13.3%2.13mg
Niacin, nicotinic acid, niacinamide
2.36 mgvs2.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.06%0.35mg
Vitamin B5
27%1.36mg
Pantothenic acid
0.35 mgvs1.36 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.4%0.32mg
Vitamin B6
88.2%1.15mg
Pyridoxine
0.32 mgvs1.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.2%1.86μg
Vitamin B7
NA
Biotin
1.86 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg
Vitamin B9
100%401μg
Folates and Folic Acid
59.5 μgvs401 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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60.4%54.4mg
Vitamin C
202%181mg
Ascorbic acid
54.4 mgvs181 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.3%2.14mg
Vitamin E
13.5%2.02mg
Tocopherols and Tocotrienols
2.14 mgvs2.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26%31.4μg
Vitamin K
640%768μg
Phytomenadione or phylloquinone
31.4 μgvs768 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.97%39.7mg
Calcium
10.3%103mg
39.7 mgvs103 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg
Copper
15%0.13mg
0.23 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.23%9.13μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
9.13 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.4%1.07mg
Iron
24%1.9mg
1.07 mgvs1.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg
Magnesium
17%71.4mg
43.7 mgvs71.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.7%0.45mg
Manganese
35.5%0.82mg
0.45 mgvs0.82 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg
Phosphorus
31.8%222mg
95 mgvs222 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.7%941mg
Potassium
34%1151mg
941 mgvs1151 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
4.33%2.4μg
0 μgvs2.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.32%20mg
Sodium
3.97%59.5mg
20 mgvs59.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.13%0.67mg
Zinc
8.66%0.95mg
0.67 mgvs0.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%375g
Water
9.3%344g
375 gvs344 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Tomatoes vs Cooked Frozen Brussels Sprouts:
Comparing minerals per 14 ounces for Tomatoes vs Cooked Frozen Brussels Sprouts:
Comparison of macro-nutrients per 14 ounces:



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