Lets compare vitamin content per 100 grams of Tomatoes vs Cooked Frozen Brussels Sprouts:
Boiled and Drained Frozen Brussels Sprouts contain 2.8 times more Vitamin B1, 5.9 times more Vitamin B2, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6, 6.7 times more Vitamin B9, 3.3 times more Vitamin C and 24.5 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Vitamin A, Vitamin B3 and Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cooked Frozen Brussels Sprouts:
Raw Ripe Red Tomatoes have 1.7 times more Copper than Boiled and Drained Frozen Brussels Sprouts.
While Boiled and Drained Frozen Brussels Sprouts contain 2.6 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, more Selenium, 3 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.3 times more Sugars than Boiled and Drained Frozen Brussels Sprouts.
While Boiled and Drained Frozen Brussels Sprouts contain 2.3 times more Energy, 43 times more Omega 3, 2.1 times more Carbohydrate, 3.4 times more Fiber and 4.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.