Lets compare vitamin content per 14 ounces of Tomatoes vs Cooked Napa Cabbage:
Raw Ripe Red Tomatoes have 3.2 times more Vitamin A, 7.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.3 times more Vitamin C than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 1.3 times more Vitamin B2 and 2.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cooked Napa Cabbage:
Raw Ripe Red Tomatoes have 1.4 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium and 1.2 times more Zinc than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 2.9 times more Calcium, 1.6 times more Copper, 2.7 times more Iron and 1.8 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Napa Cabbage have similar amounts of Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Cooked Napa Cabbage have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.7 times more Carbohydrate than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Napa Cabbage have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.