Lets compare vitamin content per 14 ounces of Tomatoes vs Cardoon:
Raw Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B3 and 6.9 times more Vitamin C than Raw Cardoon.
While Raw Cardoon contains 1.6 times more Vitamin B2, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cardoon:
Raw Cardoon contains 7 times more Calcium, 3.9 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 1.7 times more Potassium and 34 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Cardoon have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Cardoon have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.3 times more Protein than Raw Cardoon.
While Raw Cardoon contains 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Cardoon have similar amounts of Carbohydrate per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Cardoon have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.