Lets compare vitamin content per 14 ounces of Tomatoes vs Low Salt Ketchup:
Raw Ripe Red Tomatoes have 1.6 times more Vitamin A, 3.4 times more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9, 3.3 times more Vitamin C and 2.6 times more Vitamin K than Low sodium Ketchup.
While Low sodium Ketchup contains 8.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 2.7 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Low Salt Ketchup:
Raw Ripe Red Tomatoes have 1.4 times more Manganese and 1.4 times more Water than Low sodium Ketchup.
While Low sodium Ketchup contains 1.5 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, more Selenium and 4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Low sodium Ketchup have similar amounts of Magnesium, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 4 times more Fiber than Low sodium Ketchup.
While Low sodium Ketchup contains 5.6 times more Energy, 7 times more Carbohydrate, 8.1 times more Sugars and 6.4 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Low sodium Ketchup have similar amounts of Protein per 14 oz.
Both Raw Ripe Red Tomatoes as well as Low sodium Ketchup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.