Lets compare vitamin content per 14 ounces of Tomatoes vs Cooked Frozen Cauliflower:
Raw Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B3 and 9 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains 2.8 times more Vitamin B2, 2.7 times more Vitamin B9, 2.3 times more Vitamin C and 1.5 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Cauliflower have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cooked Frozen Cauliflower:
Raw Ripe Red Tomatoes have 2.5 times more Copper, 1.2 times more Magnesium, 1.7 times more Potassium and 1.3 times more Zinc than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains 1.7 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese, more Selenium and 3.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Cauliflower have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 2.5 times more Sugars than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains 27 times more Omega 3, 2.3 times more Fiber and 1.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Cauliflower have similar amounts of Carbohydrate per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.