Lets compare vitamin content per 14 ounces of Tomatoes vs Swiss Chard:
Raw Ripe Red Tomatoes have 1.5 times more Vitamin B3 than Raw Swiss Chard.
While Raw Swiss Chard contain 7.3 times more Vitamin A, 4.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin C, 3.5 times more Vitamin E and 105.1 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Swiss Chard have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Swiss Chard:
Raw Swiss Chard contain 5.1 times more Calcium, 3 times more Copper, 6.7 times more Iron, 7.4 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, more Selenium, 42.6 times more Sodium and 2.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Swiss Chard have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 2.4 times more Sugars than Raw Swiss Chard.
While Raw Swiss Chard contain 1.3 times more Fiber and 2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Swiss Chard have similar amounts of Carbohydrate per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Swiss Chard have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.