Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Fruit Chayote:
Raw Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin C, 3.9 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 2.1 times more Vitamin B2, 4.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Fruit Chayote have similar amounts of Vitamin B9 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Fruit Chayote:
Raw Ripe Red Tomatoes have 1.2 times more Iron and 1.4 times more Potassium than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 1.3 times more Calcium, 1.9 times more Copper, 1.5 times more Manganese and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Fruit Chayote have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Fruit Chayote have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.4 times more Sugars and 1.4 times more Protein than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 1.3 times more Carbohydrate and 2.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Fruit Chayote have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.