Lets compare vitamin content per 14 ounces of Tomatoes vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
Raw Ripe Red Tomatoes have 10.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B6, 3 times more Vitamin C, 7.7 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 1.7 times more Manganese, 1.8 times more Potassium and 1.2 times more Water than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 1.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 52.2 times more Sodium and 3.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have similar amounts of Copper per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Fluoride and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 6 times more Fructose than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 4 times more Energy, 2.4 times more Omega 6, 4.7 times more Carbohydrate and 2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have similar amounts of Sugars and Fiber per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.