Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Frozen sweet yellow Corn kernels:
Raw Ripe Red Tomatoes have 4.2 times more Vitamin A, 1.2 times more Vitamin B1, 3.9 times more Vitamin C, 7.7 times more Vitamin E and 26.3 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Vitamin B6 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Frozen sweet yellow Corn kernels:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 1.2 times more Copper and 1.2 times more Water than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 1.7 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, more Selenium and 3.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 3 times more Fructose than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 4.5 times more Energy, 3.9 times more Omega 6, 5 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Sugars per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.