Lets compare vitamin content per 14 ounces of Tomatoes vs Canned Cowpeas:
Raw Ripe Red Tomatoes have 1.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 5.1 times more Vitamin C than Canned Common Cowpeas.
While Canned Common Cowpeas contain 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Canned Cowpeas:
Raw Ripe Red Tomatoes have 1.4 times more Potassium than Canned Common Cowpeas.
While Canned Common Cowpeas contain 2 times more Calcium, 2 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, more Selenium, 58.6 times more Sodium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Common Cowpeas have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Common Cowpeas contain 4.3 times more Energy, 29 times more Omega 3, 3.5 times more Carbohydrate, 2.8 times more Fiber and 5.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Common Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.