Lets compare vitamin content per 14 ounces of Tomatoes vs Leafy Tips Cowpeas:
Raw Ripe Red Tomatoes have 1.5 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 9.6 times more Vitamin B1, 9.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Leafy Tips Cowpeas have similar amounts of Vitamin A per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Leafy Tips Cowpeas:
Raw Ripe Red Tomatoes have 2.7 times more Phosphorus than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 6.3 times more Calcium, 3.2 times more Copper, 7.1 times more Iron, 3.9 times more Magnesium, 4.5 times more Manganese, 1.9 times more Potassium, more Selenium and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Leafy Tips Cowpeas have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Leafy Tips Cowpeas contain 1.6 times more Energy, 14.7 times more Omega 3 and 4.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Leafy Tips Cowpeas have similar amounts of Carbohydrate per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Leafy Tips Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.