Lets compare vitamin content per 14 ounces of Tomatoes vs Crackers, wheat, reduced fat:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Crackers, wheat, reduced fat.
While Crackers, wheat, reduced fat contain 16.9 times more Vitamin B1, 14.2 times more Vitamin B2, 8.6 times more Vitamin B3, 5.7 times more Vitamin B5, 1.9 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin E and 3.1 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Crackers, wheat, reduced fat:
Raw Ripe Red Tomatoes have 34.6 times more Water than Crackers, wheat, reduced fat.
While Crackers, wheat, reduced fat contain 8 times more Calcium, 3.8 times more Copper, 18.6 times more Iron, 4.3 times more Magnesium, 18.7 times more Manganese, 10.8 times more Phosphorus, more Selenium, 155.2 times more Sodium and 10.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Crackers, wheat, reduced fat have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.6 times more Fructose than Crackers, wheat, reduced fat.
While Crackers, wheat, reduced fat contain 24.7 times more Energy, 66.9 times more Fat, 75.4 times more Saturated Fat, 289 times more Omega 3, 77.3 times more Omega 6, 18.4 times more Carbohydrate, 5.7 times more Sugars, 2.8 times more Fiber and 10.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, wheat, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.