Lets compare vitamin content per 14 ounces of Tomatoes vs Cranberry juice cocktail, frozen concentrate:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 1.6 times more Vitamin B1, 14.9 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
While Cranberry juice cocktail, frozen concentrate contains 1.7 times more Vitamin B2, 5.5 times more Vitamin B5 and 3.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cranberry juice cocktail, frozen concentrate:
Raw Ripe Red Tomatoes have 3 times more Copper, 2.2 times more Magnesium, 4.8 times more Phosphorus, 4.8 times more Potassium, 2.4 times more Zinc and 2 times more Water than Cranberry juice cocktail, frozen concentrate.
Both Raw Ripe Red Tomatoes and Cranberry juice cocktail, frozen concentrate have similar amounts of Calcium, Iron and Manganese per 14 oz.
Both Raw Ripe Red Tomatoes as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 6 times more Fiber and 17.6 times more Protein than Cranberry juice cocktail, frozen concentrate.
While Cranberry juice cocktail, frozen concentrate contains 11.2 times more Energy, 13.2 times more Carbohydrate and 16.2 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.