Lets compare vitamin content per 14 ounces of Tomatoes vs Peeled Cucumber:
Raw Ripe Red Tomatoes have 10.5 times more Vitamin A, 16.1 times more Vitamin B3, 1.6 times more Vitamin B6, 4.3 times more Vitamin C and 18 times more Vitamin E than Raw Peeled Cucumber.
While Raw Peeled Cucumber contains 1.3 times more Vitamin B2 and 2.7 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Peeled Cucumber have similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Peeled Cucumber:
Raw Ripe Red Tomatoes have 1.2 times more Iron, 1.6 times more Manganese and 1.7 times more Potassium than Raw Peeled Cucumber.
While Raw Peeled Cucumber contains 1.4 times more Calcium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Peeled Cucumber have similar amounts of Copper, Magnesium, Phosphorus, Zinc and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Peeled Cucumber have insufficient amounts of Fluoride and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.8 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose, 1.7 times more Fiber and 1.5 times more Protein than Raw Peeled Cucumber.
Both Raw Ripe Red Tomatoes as well as Raw Peeled Cucumber have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.