Nutrient Comparison: Tomatoes VS Boiled Dandelion Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Dandelion Greens with Salt:
- 14 oz of Boiled and Drained Dandelion Greens with Salt contain 17.3 times more Vitamin A, 3.5 times more Vitamin B1, 9.2 times more Vitamin B2, 2 times more Vitamin B6, 1.3 times more Vitamin C and 45.4 times more Vitamin K than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Dandelion Greens with Salt:
- 14 oz of Boiled and Drained Dandelion Greens with Salt contain 14 times more Calcium, 1.9 times more Copper, 6.7 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 56 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Dandelion Greens with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes have 1.6 times more Sugars than Boiled Dandelion Greens with Salt.
- While 14 oz of Boiled and Drained Dandelion Greens with Salt contain 1.6 times more Carbohydrate, 2.4 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Protein
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Dandelion Greens with Salt provide inadequate amounts of Energy in 14 ounces.