Comparing Nutrients in 500 calories TomatoesVS Boiled Dandelion Greens with Salt
Weight per 500 calories
Tomatoes
2778g
Boiled Dandelion Greens with Salt
1515g
Boiled and Drained Dandelion Greens with Salt have 1.8 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Boiled Dandelion Greens with Salt?
Tomatoes VS Boiled Dandelion Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Boiled Dandelion Greens with Salt?
Lets compare vitamin content per 500 calories of Tomatoes vs Boiled Dandelion Greens with Salt:
500 calories of Tomatoes have 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B9, 1.4 times more Vitamin C and 1.7 times more Vitamin E than Boiled Dandelion Greens with Salt.
While 500 kcal of Boiled and Drained Dandelion Greens with Salt contain 9.4 times more Vitamin A, 1.9 times more Vitamin B1, 5 times more Vitamin B2 and 24.8 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Boiled Dandelion Greens with Salt:
500 calories of Tomatoes have 1.9 times more Potassium and 1.9 times more Water than Boiled Dandelion Greens with Salt.
While 500 kcal of Boiled and Drained Dandelion Greens with Salt contain 7.6 times more Calcium, 3.6 times more Iron and 30.5 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Dandelion Greens with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 3 times more Sugars than Boiled Dandelion Greens with Salt.
While 500 kcal of Boiled and Drained Dandelion Greens with Salt contain 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Dandelion Greens with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.