Lets compare vitamin content per 14 ounces of Tomatoes vs Frozen Fiddlehead Ferns:
Raw Ripe Red Tomatoes have 2.6 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain 4 times more Vitamin A, 6.8 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Frozen Fiddlehead Ferns:
Raw Ripe Red Tomatoes have 1.8 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain 2.4 times more Calcium, 3.7 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 8.2 times more Manganese, 2.4 times more Phosphorus and 4.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Fiddlehead Ferns, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Fiddlehead Ferns, Unprepared contain 1.9 times more Energy, 1.5 times more Carbohydrate and 4.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.