Lets compare vitamin content per 14 ounces of Tomatoes vs Figs Canned in Light Syrup:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 7.5 times more Vitamin B9, 13.7 times more Vitamin C, 5.4 times more Vitamin E and 1.9 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
While Figs Canned in Light Syrup with Liquids contain 2 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Figs Canned in Light Syrup with Liquids have similar amounts of Vitamin B6 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Figs Canned in Light Syrup:
Raw Ripe Red Tomatoes have 1.3 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Figs Canned in Light Syrup with Liquids.
While Figs Canned in Light Syrup with Liquids contain 2.7 times more Calcium and 1.8 times more Copper than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Figs Canned in Light Syrup with Liquids have similar amounts of Iron, Magnesium and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 2.3 times more Protein than Figs Canned in Light Syrup with Liquids.
While Figs Canned in Light Syrup with Liquids contain 3.8 times more Energy, 4.6 times more Carbohydrate, 6.1 times more Sugars and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.