Lets compare vitamin content per 14 ounces of Tomatoes vs Garlic:
Raw Ripe Red Tomatoes have more Vitamin A, 5 times more Vitamin B9, 6.8 times more Vitamin E and 4.6 times more Vitamin K than Raw Garlic.
While Raw Garlic contains 5.4 times more Vitamin B1, 5.8 times more Vitamin B2, 6.7 times more Vitamin B5, 15.4 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Garlic have similar amounts of Vitamin B3 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Garlic:
Raw Ripe Red Tomatoes have 1.6 times more Water than Raw Garlic.
While Raw Garlic contains 18.1 times more Calcium, 5.1 times more Copper, 6.3 times more Iron, 2.3 times more Magnesium, 14.7 times more Manganese, 6.4 times more Phosphorus, 1.7 times more Potassium, more Selenium, 3.4 times more Sodium and 6.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 2.6 times more Sugars than Raw Garlic.
While Raw Garlic contains 8.3 times more Energy, 6.7 times more Omega 3, 2.9 times more Omega 6, 8.5 times more Carbohydrate, 1.8 times more Fiber and 7.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Garlic have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.