Nutrient Comparison: Tomatoes VS Boiled Hyacinth-Young beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Hyacinth-Young beans with Salt:
- 14 ounces of Tomatoes have 6 times more Vitamin A, 1.2 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
- While 14 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 1.5 times more Vitamin B1, 4.6 times more Vitamin B2 and 3.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Hyacinth-Young beans with Salt:
- 14 ounces of Tomatoes have 1.2 times more Copper than Boiled Hyacinth-Young beans with Salt.
- While 14 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 4.1 times more Calcium, 2.8 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, more Selenium, 47.6 times more Sodium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Hyacinth-Young beans with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 2.4 times more Carbohydrate and 3.4 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Protein
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.