Comparing Nutrients in 300 calories TomatoesVS Boiled Hyacinth-Young beans with Salt
Weight per 300 calories
Tomatoes
1667g
Boiled Hyacinth-Young beans with Salt
600g
Boiled and Drained Hyacinth-Young beans with Salt have 2.8 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Boiled Hyacinth-Young beans with Salt?
Tomatoes VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Boiled Hyacinth-Young beans with Salt?
Lets compare vitamin content per 300 calories of Tomatoes vs Boiled Hyacinth-Young beans with Salt:
300 calories of Tomatoes have 16.7 times more Vitamin A, 1.8 times more Vitamin B1, 3.4 times more Vitamin B3, 4.7 times more Vitamin B5, 9.7 times more Vitamin B6 and 7.5 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
While 300 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 1.7 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Boiled Hyacinth-Young beans with Salt:
300 calories of Tomatoes have 3.4 times more Copper, 1.5 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium, 1.2 times more Zinc and 3 times more Water than Boiled Hyacinth-Young beans with Salt.
While 300 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 1.5 times more Calcium, 1.4 times more Magnesium, more Selenium and 17.1 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Hyacinth-Young beans with Salt contain similar levels of Iron per 300 calories.
300 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 111.1 times more Omega 6 than Boiled Hyacinth-Young beans with Salt.
Both Tomatoes and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 in 300 calories.