Lets compare vitamin content per 14 ounces of Tomatoes vs Kohlrabi:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 1.5 times more Vitamin B3 and 79 times more Vitamin K than Raw Kohlrabi.
While Raw Kohlrabi contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.5 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Kohlrabi have similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Kohlrabi:
Raw Ripe Red Tomatoes have 5.7 times more Zinc than Raw Kohlrabi.
While Raw Kohlrabi contains 2.4 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium, more Selenium and 4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Kohlrabi have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Kohlrabi contains 8.7 times more Omega 3, 1.6 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Kohlrabi have similar amounts of Sugars per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Kohlrabi have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.