Lets compare vitamin content per 14 ounces of Tomatoes vs Frozen Loganberries:
Raw Ripe Red Tomatoes have 21 times more Vitamin A and 1.2 times more Vitamin B6 than Frozen Loganberries.
While Frozen Loganberries contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Loganberries have similar amounts of Vitamin C and Vitamin K per 14 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Frozen Loganberries:
Raw Ripe Red Tomatoes have 1.6 times more Potassium than Frozen Loganberries.
While Frozen Loganberries contain 2.6 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 10.9 times more Manganese and 2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Loganberries have similar amounts of Phosphorus and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Loganberries have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Loganberries contain 3.1 times more Energy, 19.7 times more Omega 3, 3.3 times more Carbohydrate, 2.9 times more Sugars, 4.4 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen Loganberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.