Comparing Nutrients in 14 ounces
TomatoesVS Longans
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Tomatoes vs Longans:- Raw Ripe Red Tomatoes have 2 times more Vitamin B3 than Raw Longans.
- While Raw Longans contain 7.4 times more Vitamin B2 and 6.1 times more Vitamin C than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Raw Longans have similar amounts of Vitamin B1 per 14 oz.
- Both Raw Ripe Red Tomatoes as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Longans:- Raw Ripe Red Tomatoes have 10 times more Calcium, 2.1 times more Iron, 2.2 times more Manganese and 3.4 times more Zinc than Raw Longans.
- While Raw Longans contain 2.9 times more Copper than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Raw Longans have similar amounts of Magnesium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Longans contain 3.3 times more Energy, 3.9 times more Carbohydrate and 1.5 times more Protein than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Raw Longans have similar amounts of Fiber per 14 oz.
- Both Raw Ripe Red Tomatoes as well as Raw Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
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