Comparing Nutrients in 1 pound
TomatoesVS Longans
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of Tomatoes vs Longans:- Raw Ripe Red Tomatoes have 2 times more Vitamin B3 than Raw Longans.
- While Raw Longans contain 7.4 times more Vitamin B2 and 6.1 times more Vitamin C than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Raw Longans have similar amounts of Vitamin B1 per 1 lb.
- Both Raw Ripe Red Tomatoes as well as Raw Longans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Longans:- Raw Ripe Red Tomatoes have 10 times more Calcium, 2.1 times more Iron, 2.2 times more Manganese and 3.4 times more Zinc than Raw Longans.
- While Raw Longans contain 2.9 times more Copper than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Raw Longans have similar amounts of Magnesium, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:- Raw Longans contain 3.3 times more Energy, 3.9 times more Carbohydrate and 1.5 times more Protein than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Raw Longans have similar amounts of Fiber per 1 lb.
- Both Raw Ripe Red Tomatoes as well as Raw Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: