Nutrient Comparison: Tomatoes VS Nabisco, Nabisco Ritz Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Nabisco, Nabisco Ritz Crackers:
- 14 ounces of Tomatoes have 1.3 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
- While 14 oz of Nabisco, Nabisco Ritz Crackers contain 11.9 times more Vitamin B1, 13.9 times more Vitamin B2, 8.2 times more Vitamin B3, 4.2 times more Vitamin B5, 4.8 times more Vitamin B9, 6.5 times more Vitamin E and 6.3 times more Vitamin K than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 14 ounces for Tomatoes vs Nabisco, Nabisco Ritz Crackers:
- 14 ounces of Tomatoes have 2 times more Potassium and 30.3 times more Water than Nabisco, Nabisco Ritz Crackers.
- While 14 oz of Nabisco, Nabisco Ritz Crackers contain 15.4 times more Calcium, 2.1 times more Copper, 16.6 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 11.4 times more Phosphorus, more Selenium, 176.4 times more Sodium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nabisco, Nabisco Ritz Crackers contain 27.3 times more Energy, 116.1 times more Fat, 194.6 times more Saturated Fat, 410.7 times more Omega 3, 120.6 times more Omega 6, 16.3 times more Carbohydrate, 3.1 times more Sugars, 1.9 times more Fiber and 8.2 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein