Lets compare vitamin content per 14 ounces of Tomatoes vs Nectarines:
Raw Ripe Red Tomatoes have 2.5 times more Vitamin A, 3.2 times more Vitamin B6, 3 times more Vitamin B9, 2.5 times more Vitamin C and 3.6 times more Vitamin K than Raw Nectarines.
While Raw Nectarines contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Nectarines have similar amounts of Vitamin B1 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Nectarines:
Raw Ripe Red Tomatoes have 1.7 times more Calcium, 1.2 times more Magnesium and 2.1 times more Manganese than Raw Nectarines.
While Raw Nectarines contain 1.5 times more Copper than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Nectarines have similar amounts of Iron, Phosphorus, Potassium, Zinc and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Nectarines have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Nectarines contain 2.4 times more Energy, 2.7 times more Carbohydrate, 3 times more Sugars and 1.4 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Nectarines have similar amounts of Fructose and Protein per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Nectarines have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.