Lets compare vitamin content per 14 ounces of Tomatoes vs Oheloberries:
Raw Ripe Red Tomatoes have 2.2 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.3 times more Vitamin C than Raw Oheloberries.
While Raw Oheloberries contain 1.9 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Oheloberries have similar amounts of Vitamin A per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Oheloberries:
Raw Ripe Red Tomatoes have 1.4 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus and 6.2 times more Potassium than Raw Oheloberries.
Both Raw Ripe Red Tomatoes and Raw Oheloberries have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 2.3 times more Protein than Raw Oheloberries.
While Raw Oheloberries contain 1.8 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Oheloberries have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.