Lets compare vitamin content per 14 ounces of Tomatoes vs Dry Soba Japanese Noodles:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 13 times more Vitamin B1, 6.8 times more Vitamin B2, 5.4 times more Vitamin B3, 10.7 times more Vitamin B5, 3 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Dry Soba Japanese Noodles:
Raw Ripe Red Tomatoes have 13.7 times more Water than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 3.5 times more Calcium, 3.9 times more Copper, 10 times more Iron, 8.6 times more Magnesium, 11.3 times more Manganese, 10.6 times more Phosphorus, 158.4 times more Sodium and 10.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dry Soba Japanese Noodles have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Soba Japanese Noodles contain 18.7 times more Energy, 5.3 times more Omega 3, 2.6 times more Omega 6, 19.2 times more Carbohydrate and 16.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry Soba Japanese Noodles have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.