Lets compare vitamin content per 14 ounces of Tomatoes vs Hazelnuts:
Raw Ripe Red Tomatoes have 42 times more Vitamin A and 2.2 times more Vitamin C than Hazelnuts.
While Hazelnuts contain 17.4 times more Vitamin B1, 5.9 times more Vitamin B2, 3 times more Vitamin B3, 10.3 times more Vitamin B5, 7 times more Vitamin B6, 7.5 times more Vitamin B9, 27.8 times more Vitamin E and 1.8 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Hazelnuts:
Raw Ripe Red Tomatoes have 17.8 times more Water than Hazelnuts.
While Hazelnuts contain 11.4 times more Calcium, 29.2 times more Copper, 17.4 times more Iron, 14.8 times more Magnesium, 54.2 times more Manganese, 12.1 times more Phosphorus, 2.9 times more Potassium, more Selenium and 14.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 19.6 times more Fructose than Hazelnuts.
While Hazelnuts contain 34.9 times more Energy, 303.8 times more Fat, 159.4 times more Saturated Fat, 29 times more Omega 3, 97.9 times more Omega 6, 4.3 times more Carbohydrate, 1.7 times more Sugars, 8.1 times more Fiber and 17 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Hazelnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.