Lets compare vitamin content per 14 ounces of Tomatoes vs Almond Oil:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Almond Oil.
While Almond Oil contains 72.6 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Almond Oil have similar amounts of Vitamin K per 14 oz.
Both Raw Ripe Red Tomatoes as well as Almond Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Almond Oil:
Raw Ripe Red Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Almond Oil.
Both Raw Ripe Red Tomatoes as well as Almond Oil have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Almond Oil.
While Almond Oil contains 49.1 times more Energy, 500 times more Fat, 292.9 times more Saturated Fat and 217.5 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Almond Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.