Lets compare vitamin content per 14 ounces of Tomatoes vs Cold Pressed Flaxseed Oil:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
Both Raw Ripe Red Tomatoes and Cold Pressed Flaxseed Oil have similar amounts of Vitamin E and Vitamin K per 14 oz.
Both Raw Ripe Red Tomatoes as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cold Pressed Flaxseed Oil:
Raw Ripe Red Tomatoes have 10 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 24 times more Phosphorus, more Potassium, 2.4 times more Zinc and 787.7 times more Water than Cold Pressed Flaxseed Oil.
Both Raw Ripe Red Tomatoes as well as Cold Pressed Flaxseed Oil have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and 8 times more Protein than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 49.1 times more Energy, 499.9 times more Fat, 320.6 times more Saturated Fat, 17789.3 times more Omega 3 and 179.1 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cold Pressed Flaxseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.