Lets compare vitamin content per 14 ounces of Tomatoes vs Pears, canned, heavy syrup, drained:
Raw Ripe Red Tomatoes have more Vitamin A, 3.4 times more Vitamin B1, 2.5 times more Vitamin B3, 5.7 times more Vitamin B6, 15 times more Vitamin B9, 12.5 times more Vitamin C, 4.5 times more Vitamin E and 26.3 times more Vitamin K than Pears, canned, heavy syrup, drained.
While Pears, canned, heavy syrup, drained contain 1.3 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Pears, canned, heavy syrup, drained:
Raw Ripe Red Tomatoes have 1.7 times more Calcium, 1.2 times more Iron, 2.8 times more Magnesium, 3 times more Phosphorus, 3.6 times more Potassium and 2.1 times more Zinc than Pears, canned, heavy syrup, drained.
Both Raw Ripe Red Tomatoes and Pears, canned, heavy syrup, drained have similar amounts of Copper and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Pears, canned, heavy syrup, drained have insufficient amounts of Fluoride and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 3.7 times more Protein than Pears, canned, heavy syrup, drained.
While Pears, canned, heavy syrup, drained contain 4.1 times more Energy, 4.9 times more Carbohydrate, 6.2 times more Sugars and 2.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pears, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.