Lets compare vitamin content per 14 ounces of Tomatoes vs Canned Jalapeno Peppers with Liquids:
Raw Ripe Red Tomatoes have 1.5 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 2 times more Vitamin A, 2 times more Vitamin B2, 4.7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin E and 1.6 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Canned Jalapeno Peppers with Liquids:
Raw Ripe Red Tomatoes have 1.3 times more Phosphorus and 1.2 times more Potassium than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 2.3 times more Calcium, 2.5 times more Copper, 7 times more Iron, 1.4 times more Magnesium, 334.2 times more Sodium and 2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Manganese and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.2 times more Sugars than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 8 times more Omega 3, 6.1 times more Omega 6 and 2.2 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Carbohydrate and Protein per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.