Lets compare vitamin content per 14 ounces of Tomatoes vs Frozen Chopped Green Sweet Peppers:
Raw Ripe Red Tomatoes have 2.3 times more Vitamin A and 3 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers, Unprepared.
While Frozen Chopped Green Sweet Peppers, Unprepared contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Chopped Green Sweet Peppers, Unprepared have similar amounts of Vitamin B9 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Frozen Chopped Green Sweet Peppers:
Raw Ripe Red Tomatoes have 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
While Frozen Chopped Green Sweet Peppers, Unprepared contain 2.3 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Chopped Green Sweet Peppers, Unprepared have similar amounts of Calcium, Copper, Manganese and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Green Sweet Peppers, Unprepared contain 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Chopped Green Sweet Peppers, Unprepared have similar amounts of Carbohydrate and Protein per 14 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.