Lets compare vitamin content per 14 ounces of Tomatoes vs Pineapple:
Raw Ripe Red Tomatoes have 14 times more Vitamin A, 27 times more Vitamin E and 11.3 times more Vitamin K than Raw Pineapple.
While Raw Pineapple contains 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Pineapple have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Pineapple:
Raw Ripe Red Tomatoes have 3 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Raw Pineapple.
While Raw Pineapple contains 1.3 times more Calcium, 1.9 times more Copper and 8.1 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Pineapple have similar amounts of Iron, Magnesium and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Pineapple have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.6 times more Protein than Raw Pineapple.
While Raw Pineapple contains 2.8 times more Energy, 5.7 times more Omega 3, 3.4 times more Carbohydrate, 3.7 times more Sugars and 1.5 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Pineapple have similar amounts of Fiber per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Pineapple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.