Lets compare vitamin content per 14 ounces of Tomatoes vs Traditional Pineapple:
Raw Ripe Red Tomatoes have 14 times more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 11.3 times more Vitamin K than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Traditional Raw Pineapple have similar amounts of Vitamin C per 14 oz.
Both Raw Ripe Red Tomatoes as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Traditional Pineapple:
Raw Ripe Red Tomatoes have 2.7 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 1.3 times more Calcium, 1.4 times more Copper and 14 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Traditional Raw Pineapple have similar amounts of Iron, Magnesium and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Traditional Raw Pineapple have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.6 times more Protein than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 2.5 times more Energy, 3 times more Carbohydrate, 3.2 times more Sugars and 1.4 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Traditional Raw Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.