Comparing Nutrients in 14 ounces
TomatoesVS Pitanga
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Tomatoes vs Pitanga:- Raw Ripe Red Tomatoes have 1.2 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Pitanga.
- While Raw Pitanga contains 1.8 times more Vitamin A, 2.1 times more Vitamin B2 and 1.9 times more Vitamin C than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Pitanga:- Raw Ripe Red Tomatoes have 1.4 times more Iron, 2.2 times more Phosphorus and 2.3 times more Potassium than Raw Pitanga.
- Both Raw Ripe Red Tomatoes and Raw Pitanga have similar amounts of Calcium, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Pitanga contains 1.8 times more Energy and 1.9 times more Carbohydrate than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Raw Pitanga have similar amounts of Protein per 14 oz.
- Both Raw Ripe Red Tomatoes as well as Raw Pitanga have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
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