Lets compare vitamin content per 14 ounces of Tomatoes vs Pumpkin:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin B6, 1.5 times more Vitamin C and 7.2 times more Vitamin K than Raw Pumpkin.
While Raw Pumpkin contains 10.1 times more Vitamin A, 1.4 times more Vitamin B1, 5.8 times more Vitamin B2, 3.3 times more Vitamin B5 and 2 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Pumpkin have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Pumpkin:
Raw Pumpkin contains 2.1 times more Calcium, 2.2 times more Copper, 3 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Pumpkin have similar amounts of Magnesium, Manganese and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Pumpkin have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 2.4 times more Fiber than Raw Pumpkin.
While Raw Pumpkin contains 1.7 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Pumpkin have similar amounts of Sugars and Protein per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Pumpkin have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.