Lets compare vitamin content per 14 ounces of Tomatoes vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 1.6 times more Vitamin C and 1.5 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.6 times more Vitamin B2 and 2.8 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Vitamin E per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
Raw Ripe Red Tomatoes have 2.7 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.6 times more Iron and 2 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Calcium, Copper, Magnesium and Zinc per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raspberries, canned, red, heavy syrup pack, solids and liquids contain 5.1 times more Energy, 7.7 times more Omega 3, 6 times more Carbohydrate, 7.6 times more Sugars and 2.8 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Protein per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.