Lets compare vitamin content per 14 ounces of Tomatoes vs Dry parboiled Long-grain White Rice:
Raw Ripe Red Tomatoes have 1.9 times more Vitamin B9, more Vitamin C, 18 times more Vitamin E and 79 times more Vitamin K than Dry parboiled Long-grain White Rice.
While Dry parboiled Long-grain White Rice contains 6.1 times more Vitamin B1, 2.6 times more Vitamin B2, 8.5 times more Vitamin B3, 7.6 times more Vitamin B5 and 5.7 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Dry parboiled Long-grain White Rice:
Raw Ripe Red Tomatoes have 1.4 times more Potassium and 9.6 times more Water than Dry parboiled Long-grain White Rice.
While Dry parboiled Long-grain White Rice contains 7.1 times more Calcium, 4.8 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 9.1 times more Manganese, 6.4 times more Phosphorus, more Selenium and 6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 8 times more Sugars and 68.5 times more Fructose than Dry parboiled Long-grain White Rice.
While Dry parboiled Long-grain White Rice contains 20.8 times more Energy, 5.2 times more Fat, 5.7 times more Omega 3, 3.8 times more Omega 6, 20.8 times more Carbohydrate, 1.5 times more Fiber and 8.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry parboiled Long-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.