Nutrient Comparison: Tomatoes VS Rolls, hamburger, whole grain white, calcium-fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Rolls, hamburger, whole grain white, calcium-fortified:
- 14 ounces of Tomatoes have more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 1.6 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 14.1 times more Vitamin B1, 16.6 times more Vitamin B2, 7.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Rolls, hamburger, whole grain white, calcium-fortified:
- 14 ounces of Tomatoes have 1.2 times more Potassium and 2.4 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 23.3 times more Calcium, 3 times more Copper, 9.6 times more Iron, 3.5 times more Magnesium, 8.1 times more Manganese, 6.4 times more Phosphorus, more Selenium, 102.4 times more Sodium and 12.1 times more Zinc than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 14.2 times more Energy, 17.5 times more Fat, 41.5 times more Saturated Fat, 45 times more Omega 3, 13.6 times more Omega 6, 12 times more Carbohydrate, 3.5 times more Sugars, 1.9 times more Fiber and 10.6 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein