Rolls, hamburger, whole grain white, calcium-fortified have 14.2 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Rolls, hamburger, whole grain white, calcium-fortified?
Tomatoes VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 500 calories of Tomatoes vs Rolls, hamburger, whole grain white, calcium-fortified:
500 calories of Tomatoes have more Vitamin A, 1.8 times more Vitamin B3, 10.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 23.2 times more Vitamin E and 22.4 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
Both Tomatoes and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Rolls, hamburger, whole grain white, calcium-fortified:
500 calories of Tomatoes have 4.7 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 17.7 times more Potassium and 34.6 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.6 times more Calcium, more Selenium and 7.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Zinc per 500 calories.
500 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 4 times more Sugars, 7.4 times more Fiber and 1.3 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 3.2 times more Omega 3 than Raw Ripe Red Tomatoes.
Both Tomatoes and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Tomatoes provide inadequate amounts of Omega 3