Lets compare vitamin content per 14 ounces of Tomatoes vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Raw Ripe Red Tomatoes and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomatoes vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Raw Ripe Red Tomatoes have 1.5 times more Copper, 2.6 times more Potassium and 3 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 2.4 times more Calcium, 2.8 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 105.6 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 17.8 times more Energy, 53.5 times more Fat, 12.1 times more Saturated Fat, 194.3 times more Omega 3, 20.3 times more Omega 6, 13.6 times more Carbohydrate, 3.2 times more Sugars, 3.6 times more Fructose, 2.9 times more Fiber and 3.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread have insufficient amounts of Glucose and Sucrose in 14 oz.