Lets compare vitamin content per 14 ounces of Tomatoes vs Sapodilla:
Raw Ripe Red Tomatoes have 14 times more Vitamin A, more Vitamin B1, 3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Sapodilla.
While Raw Sapodilla contains 2.8 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Sapodilla have similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Sapodilla:
Raw Ripe Red Tomatoes have 2 times more Phosphorus, 1.2 times more Potassium, 1.7 times more Zinc and 1.2 times more Water than Raw Sapodilla.
While Raw Sapodilla contains 2.1 times more Calcium, 1.5 times more Copper, 3 times more Iron and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Sapodilla have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 2 times more Protein than Raw Sapodilla.
While Raw Sapodilla contains 4.6 times more Energy, 5.5 times more Fat, 5.1 times more Carbohydrate and 4.4 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Sapodilla have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.