Lets compare vitamin content per 14 ounces of Tomatoes vs SILK Plain, soymilk:
Raw Ripe Red Tomatoes have 1.5 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
While SILK Plain, soymilk contains 11.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Tomatoes vs SILK Plain, soymilk:
Raw Ripe Red Tomatoes have 1.9 times more Potassium than SILK Plain, soymilk.
While SILK Plain, soymilk contains 12.3 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, more Selenium, 9.8 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and SILK Plain, soymilk have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 3 times more Fiber than SILK Plain, soymilk.
While SILK Plain, soymilk contains 2.3 times more Energy, 8.3 times more Fat and 3.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and SILK Plain, soymilk have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Raw Ripe Red Tomatoes as well as SILK Plain, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.