Lets compare vitamin content per 14 ounces of Tomatoes vs SILK Vanilla soy yogurt (family size):
Raw Ripe Red Tomatoes have more Vitamin C than SILK Vanilla soy yogurt (family size).
While SILK Vanilla soy yogurt (family size) contains more Vitamin D than Raw Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Tomatoes vs SILK Vanilla soy yogurt (family size):
SILK Vanilla soy yogurt (family size) contains 13.2 times more Calcium and 1.8 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and SILK Vanilla soy yogurt (family size) have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 3 times more Fiber than SILK Vanilla soy yogurt (family size).
While SILK Vanilla soy yogurt (family size) contains 4.4 times more Energy, 8.8 times more Fat, 3.5 times more Carbohydrate, 4 times more Sugars and 3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.