Lets compare vitamin content per 14 ounces of Tomatoes vs Snacks, crisped rice bar, chocolate chip:
Raw Ripe Red Tomatoes have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 14.3 times more Vitamin B1, 31.6 times more Vitamin B2, 11.9 times more Vitamin B3, 8.8 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Snacks, crisped rice bar, chocolate chip:
Raw Ripe Red Tomatoes have 1.4 times more Potassium and 13.5 times more Water than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 2.1 times more Calcium, 5.3 times more Copper, 23.3 times more Iron, 4.4 times more Magnesium, 8.8 times more Manganese, 5.6 times more Phosphorus, more Selenium, 55.6 times more Sodium and 5.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Snacks, crisped rice bar, chocolate chip contain 22.4 times more Energy, 67.5 times more Fat, 187.1 times more Saturated Fat, 66.7 times more Omega 3, 43.1 times more Omega 6, 18.8 times more Carbohydrate, 1.8 times more Fiber and 5.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.