Lets compare vitamin content per 14 ounces of Tomatoes vs Snacks, granola bars, hard, almond:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 7.6 times more Vitamin B1, 3.7 times more Vitamin B2 and 5.2 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, granola bars, hard, almond have similar amounts of Vitamin B3 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Snacks, granola bars, hard, almond:
Raw Ripe Red Tomatoes have 30.5 times more Water than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 3.2 times more Calcium, 2.2 times more Copper, 9.3 times more Iron, 7.4 times more Magnesium, 12 times more Manganese, 9.5 times more Phosphorus, more Selenium, 51.2 times more Sodium and 9.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, granola bars, hard, almond have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bars, hard, almond contain 27.5 times more Energy, 127.5 times more Fat, 446.8 times more Saturated Fat, 33.3 times more Omega 3, 45.8 times more Omega 6, 15.9 times more Carbohydrate, 4 times more Fiber and 8.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bars, hard, almond have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.